Weight loss is one of the hottest topics ever. Everybody seems to be trying to lose weight nowadays. Most weight loss plans are about weight loss and body weight is often used as an indicator associated with fitness progress. But , this is an wrong approach.
Your ultimate goal must always be to lose fat and decreasing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very not the same as one another. This article will help you understand how weight loss is different than fat loss and how fat loss is far superior to weight loss within almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to lower your total bodyweight. It simply refers to a lower amount on a scale.
Your body weight is composed of all the parts of your body such as muscles, fat, bones, water, organs, tissue, blood, water etc . When you lose fat, you lose a little bit of… fat, muscle and water.
You lose fat but hardly any and along with the fat you lose muscle tissue and some amount of water. The higher a person reduce your calorie intake, the faster a person drop weight and the more muscular mass you lose.
Do know your muscle matters? Loss of muscle affects your health as well as your overall appearance.
When you lose weight too quickly, your body cannot maintain its muscle. Because muscles requires more calories to sustain itself, your body begins to metabolize this so that it can reserve the inbound calories for its survival. It protects it fat stores as a protection mechanism to ensure your survival in the event of future famine and instead make use of lean tissue or muscle to supply it with calories it needs to maintain its vital organs such as your mind, heart, kidneys and liver working. If you reach a point where you possess very little fat or muscle, the body will metabolize your organs to maintain your brain functioning leading to heart attack, heart stroke and liver and kidney failing.
As the body loses more muscle tissue, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which your body burns calories and is partly dependant on the amount of muscle you have.
So the more muscle you have, the higher your metabolism; the less muscle you have, the lower your metabolic rate and fewer unhealthy calories you burn. This explains why it is crucial to protect your metabolic rate and not have muscle loss.
Loss of muscle tissue also leads to loss of tone beneath the skin leaving you soft and unshapely with no form or contour. If you lose weight too rapidly, your skin won’t have time to adjust either. Furthermore muscle is what gives you strength and loss of it means a weak entire body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the short run to make you smaller but can be temporary, almost everyone rebounds and regains the weight. This forces you to find one more diet. And then another one, and another – because eventually they’ll just about all fail.
What Is Fat Loss?
(Fat Loss = Loss Of Stored Body Fat)
Fat loss is attempting to lower your overall body fat – i. e. the percentage of your total body weight which is made up of fat.
The right approach to get fat loss is to exercise smartly and eat intelligently in a way that maintains muscle and focuses on fat loss exclusively.
The muscle you have is not there permanently. If you don’t feed it and don’t utilize it – you lose it. A proper plan with right combination of resistance and cardiovascular training with adequate development and a right nutrition plan to assistance it can help you achieve this. Exercise only boosts the burning process but does not just melt the fat away on its own – if you do not create a debt and feed the body too much : it won’t touch the stored fuel reserves. On the hand if you drastically cut your calories and do not feed your muscle properly or may exercise and use your muscle, you can lose it. Fat loss is about finding that right balance.
With fat loss a person maintain the muscle and keep the metabolism running high. You also develop more powerful connective tissue, tighter skin plus stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you give your body what it needs without starving and shocking it with danger of starvation. You get to see slow but permanent steady progress.
It might sound odd, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you drop body fat while gaining muscle. Unwanted weight stays the same, even as you lose in ..
Lets see how this happens.
Fat tissues is very loose and not dense. It occupies a lot of space in your body. While muscle is more dense and takes up less space. When you lose fat, this space is freed and you can observe inch loss. If you are following a constant strength training program then gain within lean muscle tissue will balance out this loss of fat and weight stays the same. Since muscle takes much less space than fat, you lose inches and start to look more toned, lean and shapely.
consistent strength training program then gain in lean muscle tissue may balance out this loss of fat plus weight stays the same. Since muscles takes less space than body fat, you lose inches and start to look more toned, lean and shapely.