Weight reduction is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most weight loss plans are about weight loss and body weight is often used as an indicator associated with fitness progress. But , this is an incorrect approach.
Your ultimate goal should always be to lose fat and decreasing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Lots of people confuse the two terms, often assuming that they mean the same, when in fact weight loss and fat loss are very different from one another. This article will help you understand how weight reduction is different than fat loss and how fat loss is far superior to weight loss within almost all ways.
What Is Weight Loss?
(Weight Loss = Muscle Loss + Fat Loss + Water Loss)
Weight loss is attempting to lower your total bodyweight. It simply refers to a lower number on a scale.
Your body weight consists of all the parts of your body such as muscle tissue, fat, bones, water, organs, tissues, blood, water etc . When you lose weight, you lose a little bit of… fat, muscle plus water.
You lose fat but hardly any and along with the fat you lose muscle and some amount of water. The higher you reduce your calorie intake, the faster a person drop weight and the more muscle mass you lose.
Do know your muscle matters? Loss of muscle affects your health and your overall appearance.
When you lose weight too quickly, your body cannot maintain its muscle. Because muscle mass requires more calories to sustain itself, your body begins to metabolize this so that it can reserve the incoming calories for its survival. It defends it fat stores as a defense mechanism to ensure your survival in the event of future famine and instead make use of lean tissue or muscle to offer it with calories it needs to keep its vital organs such as your brain, heart, kidneys and liver functioning. If you reach a point where you have very little fat or muscle, your body will metabolize your organs to maintain your brain functioning leading to heart attack, stroke and liver and kidney failure.
As the body loses more muscle tissue, the body’s overall metabolic rate decreases. The metabolic rate is the rate at which your body burns calories and is partly determined by the amount of muscle you have.
So the more muscle you have, the higher your metabolic rate; the less muscle you have, the low your metabolic rate and fewer calorie consumption you burn. This explains the reason why it is crucial to protect your metabolic rate and not have muscle loss.
Loss of muscles also leads to loss of tone underneath the skin leaving you soft and unshapely with no form or contour. In case you lose weight too rapidly, your skin won’t have time to adjust either. Also muscle is what gives you strength and loss of it means a weak body.
With weight loss you shrink in dimensions and become a smaller version of your self with a fragile frame with saggy skin.
Weight loss works in the growing process to make you smaller but is temporary, almost everyone rebounds and regains the weight. This forces you to find an additional diet. And then another one, and another one – because eventually they’ll almost all fail.
What Is Fat Loss?
(Fat Reduction = Loss Of Stored Body Fat)
Fat loss is attempting to lower your complete body fat – i. e. the particular percentage of your total body weight which is made up of fat.
The right approach to get fat loss is to exercise smartly and eat intelligently in a way that maintains muscle tissue and focuses on fat loss exclusively.
The particular muscle you have is not there forever. If you don’t feed it and don’t use it – you lose it. A proper strategy with right combination of resistance plus cardiovascular training with adequate development and a right nutrition plan to support it can help you achieve this. Exercise just boosts the burning process but isn’t going to just melt the fat aside on its own – if you do not create a debt and feed the body too much – it won’t touch the stored fuel reserves. On the hand if you significantly cut your calories and do not give food to your muscle properly or avoid exercise and use your muscle, you might lose it. Fat loss is about finding that right balance.
With fat loss you maintain the muscle and keep the metabolism running high. You also develop stronger connective tissue, tighter skin plus stronger bones and joints. Along with fat loss you transform your body.
Fat loss is a lifestyle approach where you provide your body what it needs without depriving and shocking it with threat of starvation. You get to see slower but permanent steady progress.
It might sound odd, but it’s possible to get thinner without actually seeing a change in your weight. This happens when you lose body fat while gaining muscle. Your weight stays the same, even as you lose in ..
Lets see how this happens.
Fat tissues is very loose and not dense. It occupies a lot of space in your body. Here’s more info in regards to www.fastwayweightloss.com check out the website.
While muscle is more dense and occupies less space. When you lose fat, this particular space is freed and you can observe inch loss. If you are following a constant strength training program then gain in lean muscle tissue will balance out this loss of fat and weight remains the same. Since muscle takes much less space than fat, you lose inches and start to look more toned, lean plus shapely.
consistent strength training program after that gain in lean muscle tissue will certainly balance out this loss of fat and weight stays the same. Since muscle tissue takes less space than body fat, you lose inches and start to look slimmer, lean and shapely.