When trying to lose weight, choosing the right weight loss program can be confusing and even frustrating for most people. Of course , everyone is different and every weight loss program is unique. Choosing the right one for you is a personal choice that will only comes from careful research of the many programs and diets available in industry.
Some people, fortunately, are able lose weight on their own. But this is more the exemption than the rule. For more information in regards to tamino look into our own site.
Others are more successful when they experience the structure, accountability and assistance of a diet or exercise program which is supervised by a fitness professional like a Certified Personal Trainer.
There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So, just how do you choose?
First of all, finding a reasonable plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary. People lose weight but cannot maintain it off and continue the jumping game of fluctuating weight gain plus loss, which can slow down metabolism, reduce muscle and tone, and ensure it is even harder to maintain or lose fat over a longer period of time.
Second, it ought to be a plan that incorporates both shedding pounds. Merely changing the way you eat is just not enough. And a weight loss program that includes physical exercise does require a commitment and will take time out of your schedule to devote to unwanted weight loss program. It’s hard to remain on a routine when you are busy at the job and caring for the kids. It doesn’t leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and protect the muscle tone and visual look of your body.
Third, it is very important make sure that you have a good support system and work with someone with a lot of expertise in fitness and nutrition. Working with a personal trainer (and not simply any trainer, but a Certified Fitness expert with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
Think about the program or the trainer, make sure the staff members consists of qualified fitness professionals and health professionals such as registered dietitians, physicians, and exercise physiologists or personal trainers, or at least have access to those should you require them.
Whatever the program you decide it should be a slow and steady weightloss process. Don’t fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not really weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscles instead of fat. So seek out fat loss programs – not just weight loss programs.
Another factor to consider when choosing a program would be to make sure that expectations are clear — right from the beginning. When inquiring about any commercial weight loss program, be sure you are supplied with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Exactly how often will you meet with a personal instructor? Will you be doing personal training 2 days a week? 3 days a week?
And exactly how long will your personal training sessions be? 30 minute and 60 minute sessions are the norm in the personal training industry – but be sure to ask. Don’t assume that a “session” is the same everywhere. A lot of inexpensive fitness training programs that are more affordable consist of thirty minute sessions, which can be an adequate amount of time for you to get a quality workout, if you have a proper qualified and experienced personal trainer.
And when that’s what you want – great. When you really want an entire hour long fitness training session with a trainer to cover nourishment, diet and stretching, for example , be sure that what you are being sold is a full hour; not just a half hour session.
If you plan to lose more than 15 lbs to 20 pounds, have any kind of health problems, such as diabetes, your doctor should evaluate you before you start a weightloss program. Your doctor may even suggest some particular weight loss programs that would be good for you.
Being overweight is simply too often viewed as a temporary problem that may be treated for a few months with a diet. But as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weightloss program must address the long-term technique of diet AND exercise, or else the program is largely a waste of money and energy.
To lose weight and maintain the weight loss it’s really a mindset for most. It’s a new way of thinking. Do you eat to live or do you live to eat? Think about it.
By selecting smart and working with a qualified fitness instructor or other medical or health professional to guide you in your weight loss journey, you are able to lose weight safely, effectively, and keep this off for life.
Life Coach and Author Jana Beutler Holland, Mirielle. Ed., is a former English Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana’s interest in helping delinquent youths directed naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).
She is founder and Movie director of Life in Motion Coaching, a company providing life coaching, wellness, fitness, and wellness coaching. The girl and her husband own SWAT (Strength Wellness Athletic Training), a private fitness training company in Tucson, Arizona.